![]() ![]() Whatever big tasks on your list that can’t wait, consider a good night’s rest instead. Make sleep a priority each and every day with help from these tips: ![]() A day or two of reduced sleep leaves us tired, jittery, on-edge, and unproductive. While Walker may have overstated the case for sleep, you’ve probably felt the effects of missed sleep for yourself. Walker asserts that a lack of sleep affects every major system in our bodies: “cardiovascular, metabolic, immune, reproductive”.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |